Upstate Diving A Complete Diving Program

Upstate New York Diving offers a year-round instructional diving program for all levels of springboard divers from Learn to Dive (Sparks) to Elite level training. Highly experienced coaches safely instruct divers in fun and motivating sessions. Competitive opportunities are available to all divers from beginners to national level. We have everything you need to excel in the sport of springboard diving!

2007 - 2009 Niagara District Champions

Important Updates

Upstate NY Diving Camp at RIT 2010 Registration Form

Registration for the Upstate NY Diving Camp 2010 is now open. The camp runs from August 2-6 2010. The cost is $515 for overnight campers and $415 for day campers. Register now by mail. Mail in your registration before July 2 2010 to reserve your spot.

2010 Upstate Diving Program Changes

Upstate Diving is making sign up, registration and payments easier and less expensive. Changes for meets as well as the new advancement procedure are listed. All the the details are here.

Advancement List

The new advancement schedule lists all the skills and dives necessary to advance from the beginner level to the National Level. Advancement List

Upstate Diver Ashley Broderick Wins NYS High School Girls Championships

Ashley Broderick comes from behind to win the Girls Championship extending Upstate NY Diving's unbroken chain of three State Championships. More news

Emergency Closing Notifications

If there is a winter storm, or some other closing, Upstate Diving will be closed in accordance with the school that is is the host of that practice. For example If RIT is closed there will be no Upstate Diving practice at RIT, but all other facilities would practice if they are open. If there is a closing it will be listed on this website as soon as we are notified of the closing.

January 2010 - Online Registration

Registration for January 2010 is now open. Current divers should pre-register early to reserve their spot in January. All registrations are done online.

Please go to the sign up page to register for the Session. The Session is Three weeks long with one or two classes per week for Beginners (Sparks), two or three classes for intermediate and five practices for advanced divers. We have added more facilities and will add even more soon. Please check on the Facilities page for additional practice times.

Upstate Diving at Spencerport Day 1 Photos | Day 2 Photos

Upstate Diving is now practicing at Spencerport High School as one of the facilities available for Upstate Diving. Please contact Cliff at 475-5004 or cwdatl@rit.edu for more Information.

Upstate Diving at Pittsford

Upstate Diving has added Pittsford Mendon to the facilities available for Upstate Diving. Please contact Cliff at 585-224-5130 or cwdatl@rit.edu for more Information.

Four Upstate Divers Named Diving All Americans

The National Interscholastic Swimming Coaches Association has announced the 2008-2009 Diving All-Americans. The Association chooses the top divers from across the country. This year four divers from Upstate Diving were chosen for this prestigious award. They are: Jenny Chiang; Fairport, Rachel Eckert; West Irondequoit, Dhruv Tyagi; Fairport and Jonathon Zollo; Victor. Congratulations to all of them!

Private and Semi-Private Lessons Now Available

Divers who would like to get individual or small group (2-4 divers) instruction may now sign up with any one of the coaching staff. Diving or trampoline time may be scheduled. Fees are $80 per hour. Schedule your lesson with Cliff at 475-5004.

Team Equipment

Please visit The Deep End and order your official Upstate Diving Team Equipment. Equipment Listing Open the team locker room and order your suits, warm-ups, sammy towels, and much more! For the Upstate Diving Username and password, please contact Cliff Devries. Check out the Upstate Diving Shirts!