Upstate Diving A Complete Diving Program

Upstate New York Diving offers a year-round instructional diving program for all levels of springboard divers from Learn to Dive (Sparks) to Elite level training. Highly experienced coaches safely instruct divers in fun and motivating sessions. Competitive opportunities are available to all divers from beginners to national level. We have everything you need to excel in the sport of springboard diving!

2007 - 2008 Niagara District Champions

Important Updates

Practice Pictures Posted (Nov 14 2008) Pictures

Practice Pictures Posted (Nov 12 2008) Pictures

New Webster Aquatic Center Pictures Pictures

Upstate at the WAC

Upstate Diving has added the Webster Aquatic Center to the Facilities available for Upstate Diving. Practices begin Monday, Sept 29.Sign up now! More

Jon Beach Memorial Diving Clinic Pictures

Buffalo Halloween Meet October 26 Meet Information

New Pictures Posted! Pictures

More New Pictures! More Pictures

Dhruv Tyagi Wins All 3 Events at Nationals in Coral Springs FL AAU Champion

New Practice Photos (July 15 2008) Photos

Upstate Diving Invitational (July 12 2008) Meet Results

Open Coaching Positions (June 6 2008) Coaching

Private and Semi-Private Lessons Now Available

Divers who would like to get individual or small group (2-4 divers) instruction may now sign up with any one of the coaching staff. Diving or trampoline time may be scheduled. Fees are $80 per hour. Schedule your lesson with Cliff at 475-5004.

2008 Session 8- Registration

Registration for Session 9 is now open. Current divers should pre-register early to reserve their spot in session 9. Diving fees will be due on Monday November 10 for Session 9. The registration order for Session 9 will be by currently enrolled divers first, then by waiting list divers, then new divers. 

Please contact the Diving Director now at 585-475-5004 to register for the Session. The Session is five weeks long with one class per week for Beginners (Sparks) and two or three classes for intermediate and advanced divers. We have added more practice times and changed some diving group times. Please check on the Groups Page for additional practice times.

Team Equipment

Please visit The Deep End and order your official Upstate Diving Team Equipment. Equipment Listing Open the team locker room and order your suits, warm-ups, sammy towels, and much more! For the Upstate Diving Username and password, please contact Cliff Devries. Check out the Upstate Diving Shirts!